Tuesday, December 13, 2011
Sunday, December 11, 2011
Lessons from Invictus
If Mandela can forgive the people who put him behind bars for 27 years for fighting for democracy, who are we not to forgive the petty differences that come between us and our family and friends?
Here is the poem that Mandela said saw him through that dark, tough period in his life. May you also draw strength from it and reach out to everyone around you in a spirit of love and forgiveness.
Invictus by William Ernest Henley
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.
Saturday, December 10, 2011
Does School Kill Creativity?
Wednesday, December 7, 2011
Great Reflective Questions For The New Year!
- What did like to play with as a child and why? What games interested you the most?
- What sorts of success stories create a lump in your throat or really impress you and almost make you feel envious?
- What is it that you are drawn to do with your time when you have no distractions?
- What was your most exciting job task in the past six months?
- What traits do you possess that are most unique, most you, most important, most likely to make a difference? What traits do most people point out about you?
- What is your favorite song? What is your favorite movie? What sorts of jokes do you like? why?
- What was the first job you looked into when you finished school (regardless of whether you obtained the position or not)?
- If you won $20 million in the lottery, what would you do with your time and money?
- What sorts of articles do read first when you pick up a newspaper or magazine?
- What nicknames have friends used to refer to you by? Why did they choose the ones they did over the hundreds of other possibilities?
Tuesday, December 6, 2011
2011 CNN Heroes - Vote Now!
Now is the time to vote for your favorite hero who will win the 2011 CNN Hero of the Year Award, plus a cool $250,000. The deadline for voting is December 7th.
In alphabetical order, below is the list of this year's nominees. Click on each name to learn more about each nominee and how they are making the world a better place.
- Eddie Canales, Gridiron Heroes
- Taryn Davis, American Widow Project
- Sal Dimiceli, The Time Is Now To Help
- Derreck Kayongo, Global Soap Project
- Diane Latiker, Kids Off The Block
- Robin Lim, Bumi Sehat Foundation International
- Patrice Millet, FONDAPS
- Bruno Serato, Caterina's Club
- Richard St. Dennis, World Access Project
- Amy Stokes, Infinite Family
Click here to vote now for the Hero who inspires you the most.
Monday, December 5, 2011
Sunday, December 4, 2011
5 Tips for the Office Party
Most office party disasters happen because people drink too much. I know the free booze is tempting but it's not worth it. Treat the office party as an occasion that calls for your best behavior. Here are a few tips:
- Do not get drunk.
- Eat a snack before you go to the party. This will ensure that when you take your first alcoholic drink that you are not hungry. Drinking on an empty stomach is the first step to ending up drunk.
- Dress appropriately. Clubbing attire or casual attire is not appropriate for the office party. In most cases cocktail attire is appropriate for women and suit and tie for men. If in doubt, ask the organizer to explain the dress code.
- Do not flirt with your co-workers and definitely not with the boss. Again, if you stay sober this will not happen.
- It's the holidays so be polite and cordial to everyone and save the whining and venting for another day. It is a party after all.
Happy Holidays!
Friday, December 2, 2011
Gilgamesh and the Restless Desires of Your Heart
Last night, I was reading the “Epic of Gilgamesh” (for the first time) and I have to admit that I felt validated that the great hero Gilgamesh felt the same way too. When Gilgamesh feels very strongly that he has to conquer Humbaba, he calls out to the god Shamash for blessings. Shamash asks him why he feels the need to take up this challenge. Gilgamesh responds, “If this enterprise is not to be accomplished, why did you move me, Shamash, with the restless desire to perform it?”.
And so it is with all of us. If you have goals that are swirling around in your head and filling your dreams at night, if you have a restless desire to do something then listen to your mind and soul and take the first step. That you thought about it means that the hard work is already done. The rest you will figure out along the way, one step at a time.
Thursday, December 1, 2011
Are You At Risk For Heart Attack or Stroke?
- Blood pressure
- Cholesterol
- Glucose
- All males 45 or older (regardless of health)
- All females 55 or older (regardless of health)
- Anyone with one or more of the following risk factors for cvd:
- Family History of Heart Attacks or Strokes
- Diabetes
- Periodontitis (Gum Disease)
- High Blood Pressure
- Overweight
- Sedentary Lifestyle
- Poor Diet
- Smoker
- High Stress
- Cholesterol Problems
Wednesday, November 30, 2011
Need Cash for the Holidays?
Curious, but not expecting anything, I typed in my name and . . . I hit pay dirt! I actually found $100 from about 15 years ago; it looks like a paycheck that I never collected. Wow! I sure could use 100 bucks right about now.
It's very easy to search the databases. The only complaint I have is that, this is not a nationwide search so you have to search state by state. For those of us whose goal it has been to live in every state, then be prepared to search each individual state database.
What are you waiting for? Click here to start and do send me a finders fee for anything you find.
Tuesday, November 29, 2011
Curious About Your History?
- The Airlift: African Students Overseas in the Era of Decolonization
- Caroline Elkins Reflects on the Mau Mau and the British Empire
- Philip Zelikow Reinterprets the History of U.S. Foreign Policy
- David Painter Examines the Relationship with Oil and World Power
Monday, November 28, 2011
Systemic Failure
Thanksgiving: I’m supposed to be thankful and deep down I know I am. After all, I only have to look at my wife and three kids to know how fortunate I am. But my mind keeps going back to what a sad year it's been for sports in America.
Amidst the great wins, we've seen the worst side of sports probably ever. Two of the most popular sports (NFL and the NBA) have gone through a work stoppage paying little attention to the millions of fans who support them. But it's been college sports that have dipped to all time lows.
Just a few months removed from Ohio State's scandal involving a legendary football coach caught lying, we've seen players suspended for bar fights and off the field misconduct. And when you thought it couldn't get worse, we were shaken to our core by Penn State's sexual abuse scandal. Sadly, it’s quickly turning out that Syracuse University will be having their own scandal involving sexual abuse by a long time assistant coach under the nose of a long time coaching legend.
Now, we can take everything else and move on but when scandals of child abuse arise as they did at Penn State and Syracuse Universities then everything else matters very little. You simply stop.
You stop because there are numerous kids who were victimized.
You stop again because there are numerous kids who were victimized while other normal intellectual reasonable adults were watching.
And you keep stopping because there are numerous kids who were victimized while normal intellectual reasonable adults were watching and who on their own conscious chose to do nothing.
That my friends is as sobering as it gets and so pardon me if this thanksgiving I am not as jovial as I would normally be.
Lets set aside the perpetrators Jerry Sandusky (Penn state University) and Bernie Fine (Syracuse University). These men are on an island by themselves. They are after all the enemies who infiltrate our trusted institutions like churches and Schools to prey on our kids.
For the rest who were supposed to be watching, where did things go wrong? The fact is, they did watch. And so remove the word “supposed” from the question above and that ought to send a chill down your spine because it points to a much much larger problem.
It's not that all these watchers were bad inconsiderate men. In fact here are some words used to describe them by those who knew them closely – outstanding, honorable, sacrificial, a true leader, always there for the students, capable, determined. These are words we all aspire to be. So what happened? How did institutions that we hold to the highest esteem fail so profoundly and so completely?
There was the first hand group who witnessed abuse going on. A second group got all the clues including first hand reports of abuse going on. A third much larger group of people saw the kids begin to retreat emotionally and physically. They spotted unusual behavior but didn't ask questions. Many of these individuals will never make the headlines but today they are recalling with regret.
"I remember when victim x started doing this and I remember thinking to myself something is wrong. I should have inquired further."
Collectively, they didn’t just suspect but they heard the proverbial duck quack, saw it walk like a duck and where some may have called it a duck, nobody stopped the duck. An entire system of well meaning, normal, intellectual men and women failed and that ought to rattle every single one of us. And in an area where there’s no middle ground, doing the bare minimum or worse nothing is enabling.
Let’s remember that in a fallen world John Sandasky will NOT be the last perpetrator but when good well meaning men and women whom many look up to and trust choose to keep quiet then it’s time all of us to stop and access our society at large
When churches and universities, the only two places where we place the highest values of trust, are plagued by scandals like this, replacing the men and women in these institutions is simply not enough.
I may be miles away from Penn state but that scandal might as well have happened a mile from my house. So on a somber thanksgiving, I'm spending my time asking:
• Am I really acting as my brother's keeper?
• Where or whom do I need to pay more attention to?
If I’m not happy with the answers I get I will be asking myself what I need to change to do more. For someone with no direct connection to the events, these I figure is the next best thing I can do after I get off my knees praying for the victims.
Bernard Wambugu
CEO Lantel Systems
http://lantelsystems.com
How we work continues to change. We provide the technology solutions to allow for that change.
Let’s stay in touch
http://www.facebook.com/bernardmw
http://twitter.com//bernardmw
Sunday, November 27, 2011
Need $$? Try IndieGoGo, an International Funding Platform
If you have a passion, IndieGoGo can help you raise the money you need and increase the publicity you need to make it a reality.
For those of us who donate, we get the opportunity to support causes and projects that are important to us.
I came across some pretty fun, interesting, meaningful campaigns. Check them out below:
- Africa OyƩ 2012 - Liverpool, June 23 & 24. Largest African Music Festival in the UK.
- SeeMeCNC H-1 - Development of an affordable 3D home printer. Since we wrote about 3D printing a few days ago, it was interesting to read about this machine.
- LuminAid - inflatable, waterproof, affordable solar lantern.
- Class Dismissed - a film about homeschooling.
Saturday, November 26, 2011
Black Friday 2011 revisited!
Friday, November 25, 2011
Is Black Friday Shopping Worth It?
Black Friday shopping is not worth it, if it will make you throw civility out of the window and push, fight, shove, pepper spray, others to "get a good deal".
However, those who indulge in this kind of behavior are not going to agree with me. But what about those who are subjected to these incivilities?
It is also not worth it to subject yourself to those who will push, fight, shove, pepper spray, you causing you to get hurt or suffer through a horrible shopping experience.
And in most cases the things we are trying to buy are not worth it because we really, truly do not need them. Yes, it is nice to have a flat screen tv but none of us needs a flat screen tv. No one needs more toys, more clothes, more video games, more movies.
Don't get hurt trying to get a good deal for something you don't need in the first place. Stay away from the crazy shoppers.
Now that the busiest shopping season has begun, honestly ask yourself, "Do I need this or do I want this?" before you hit the stores or the cyber malls. Engage in more thoughtful shopping than just buying stuff that is the latest fad.
Choose to spend money on experiences that you and your family and friends can enjoy together, and create lasting memories, rather than just buying stuff that will simply pile up in your home.
Happy Holidays!
Thursday, November 24, 2011
Wednesday, November 23, 2011
Make Your Designs A Reality
Shapeways offers a choice of materials (glass, stainless steel, plastic etc.) so all you have to do is upload your design, select your material and wait for the mailman or mailwoman to show up with your goodies.
For example, using the Image Popper tool on their website, you can turn a 2D graphic into a 3D model of a jewelry pendant or a nameplate for your desk or company logo.
If you decide you have a flair for design and want to make some money, you can set up your own store on the Shapeways website and sell your products to the world.
No design talent? Check out their holiday gift guide and buy unique gifts for your family and friends such as this fascinating spinning cube by the designer Virtox.
Tuesday, November 22, 2011
15 Full-ride Scholarships for Minority MBA Students
A completed application will include the following
- Online application form
- $60 application fee
- Current resume
- Three essays
- Undergraduate transcripts
- Official GMAT report
- Two letters of recommendation
Monday, November 21, 2011
Public Speaking Tips
Mackay's 35 To Stay Alive, includes some interesting speaking tips that I have not heard of before. The one that really struck me was, " Never, never, never end your program with a question and answer session". Why?
His argument is that since you cannot control the Q & A, your presentation/speech/talk can end on a low note and that is not a chance you want to take. Solution?
"Start the Q & A five minutes before the end of your talk, then transition from one of your answers to a real climax".
Wow, that will surely lead to a powerful finish. I would love to see someone present in that fashion. For more Harvey tools, check out www. harveymackay.com.
Sunday, November 20, 2011
8 Ways to Incorporate Your Culture to Thanksgiving
- Use traditional ingredients to make some of the traditional thanksgiving dishes eg spice the turkey using ethnic spices or make stuffing using an ethnic menu
- Play cultural music after the thanksgiving dinner such as salsa, lingala
- Incorporate a cultural desert to replace the thanksgiving pies
- Watch a popular sport in your country of origin instead of American football
- Tell cultural stories after the thanksgiving meal or around the thanksgiving table during the meal
- Create labels for the dishes in your native language
- Set up the food differently such as buffet style instead of the meal around the table style that is typical for American families.
- Decorate the thanksgiving table using ethnic decor
Saturday, November 19, 2011
Vlisco Delicate Shades Collection
Some of the fabrics have an almost futuristic look to them, appearing like two different prints overlaid over each other. Very fascinating. And as usual, they feature gorgeous colors with blue reigning supreme this time.
It's not too late to buy some fabric and have some new threads made for the holiday season.
Click here for the look book. Especially love the looks on pages 2, 24, 30 and 50.
Friday, November 18, 2011
2011 Nobel Peace Laureate Leymah Gbowee on The Daily Show
She talked about her memoir, Mighty Be Our Powers: How Sisterhood, Prayer, and Sex Changed a Nation at War. Click here to order your copy. If you missed the show, you can catch the interview here.
Leymah is one of the three 2011 Nobel Peace Laureates, honored for her work to end civil war in Liberia and the story has been told through the 2008 documentary "Pray the Devil Back to Hell".
Watch Pray the Devil Back To Hell on PBS. See more from WOMEN WAR AND PEACE.
Thursday, November 17, 2011
When.... Cold Wintry Nights by Kuson
Wednesday, November 16, 2011
Safari Golf Club of Texas Partnering with inABLE to Open New Doors of Opportunity
- Tournament fee for the November Mug will be $20 of which, $10 will go towards inABLE cause and the rest will cover tournament expenses.
- In support of this event Safari GCTx will donate a trophy in appreciation to the member who raises the most funds and another trophy to the member who collects from the most people, but not necessarily the most funds (golf honor system-no double dipping).
- Members are encouraged to invite their friends and families
- Sponsor-a-hole in support of this event is greatly encouraged and prizes will be given accordingly. (this being our first charity tournament, we’ll not have signage for the sponsors on the holes, however participants will be advised on this before they tee off and during prize giving.) Companies, organizations, individuals or friends are welcome to sponsor.
Written by Kevin Njuguna, Safari Golf Club of Texas, Chairman.
Tuesday, November 15, 2011
Monday, November 14, 2011
Attitude is Everything!
The Merriam-Webster dictionary defines attitude as the mental position with regard to a fact or a state. To get started on your positive journey, start with practicing daily gratitude. No matter how bad things are, there is always something to be thankful for. Check out this inspiring video by one of my favorite motivational speakers and get going towards a more positive attitude.
Sunday, November 13, 2011
What You Can Do to Prevent Child Sexual Abuse
Darkness to Light is an organization that is devoted to ending child sex abuse. Their stated mission is to "empower people to prevent child sex abuse".
The organization runs programs to raise awareness about child sex abuse and educates adults on the steps they can and should take to "prevent, recognize and react responsibly to the reality of child abuse".
According to their website:
- 1 in 4 girls will be abused before she turns 18
- 1 in 6 boys will be abused before he turns 18
- More than 90% of abusers are people that the children know, love and trust
As the statistics above show, the unfortunate reality is that most of us "know" a child who is being sexually abused and yet we are not aware of it.
The organization holds training sessions all over the country. Training is also available via an online module.
As a first step, read the 7 Steps to Protecting Our Children from Sexual Abuse.
Saturday, November 12, 2011
Watch Free Documentaries Online
Other documentaries on this site are
If you would like to change the type of media you consume, check out http://topdocumentaryfilms.com!
Friday, November 11, 2011
Veterans Day—November 11
This is the day that we celebrate as Veteran's Day, in honor of all the soldiers who have served this country both in wartime and in peacetime.
Veteran's Day is different from Memorial Day in that it is also supposed to honor living veterans whereas Memorial Day honors those who have given their lives in the service of their country, our country.
We salute our heroes and thank our brave men and women in uniform for their services.
Thursday, November 10, 2011
Does Your Child Need Additional Resources To Learn?
Wednesday, November 9, 2011
Do You Have The Courage To Do The Right Thing?
I have been praying (literally) that should I ever find myself in a similar situation that I will have the courage to do the right thing, regardless of what it may cost me.
If you are afraid of talking to the police, you can always call anonymously.
Don’t keep quiet, you can stop the abuse and protect a child from further abuse.
To paraphrase Edmund Burke, all it takes for evil to triumph is for good men and women to do nothing.
Tuesday, November 8, 2011
Nnedi Okorafor: An inspiration for African parents living abroad
She has authored various books such as Zahrah the Windseeker, The Shadow Speaker and others. She has also won various awards such as the Wole Soyinka prize for literature, CNS parallax award among others.
I love how she weaves African culture and fantasy together. Her writing will take your imagination someplace you have never been. She is an inspiration to african parents who are raising their kids abroad and wonder if the kids will ever get in touch with their culture. Obviously Nnedi's parents heritage has a big influence in who she has become. Culture is such an important part of who we are and parents should not be afraid to teach it or model it because it enriches the next generation. Nnedi is a great example of that.
Check out a portion of her interview on the Africa channel